Posted on September 3, 2020 by admin
Leave a Comment
‘Tell me what you fear, and I will tell you what has happened to you’ Donald W. Winnicott (1896-1971) ‘Evolution is arranged so that a species survives, not so that it will be happy while it survives.’ Albert Ellis (1913-2007) So how are you…
Category: Coronavirus Support Tags: Albert Ellis, Anxiety, Compassion, Coronavirus, Covid-19, Donald W Winnicott, Lockdown, Pandemic, Perfectionism, Rational Emotive Behavioural Therapy, REBT, Stress, Women's Aid
Posted on December 15, 2016 by admin
Leave a Comment
How are you feeling – right at this moment? Are you Happy? Excited? Anxious? Does it seem that there is so much going on that you feel overwhelmed? This is a time of year when many of us come together to celebrate, have fun…
Category: Christmas Tags: Anxiety, Biochemicals, Celebration, Connection, Coping Strategies, Dr Christiane Northrup, Dr Mario Martinez, Fallibility, Family, Friends, Gifts, Mindfulness, Negative Emotions, Neurotransmitters, Perfectionism, Rigid Beliefs, Rituals, Sadness, Self Care, Stress, Stressful Thoughts, Thoughts, Traditions, Well Being
Posted on November 10, 2016 by admin
Leave a Comment
As the information in the our section on Workplace Counselling indicates there are lots of reasons why someone might suffer from stress in the workplace. Some of these reasons will include: the expectations of the organisation and the job, the work-place culture, changes in…
Category: Workplace Counselling Tags: Anxiety, Childhood, Childhood Experiences, Core Beliefs, Fraud, Inadequacy, Interpersonal Relationships, Irrational Feelings, Job, Negative Thinking, Organisation, Perfectionism, Rigid Beliefs, Role, Siblings, Stress, Work-Life Balance, Workplace Culture
